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rdf:resource="http://www.againfaster.com/again-faster-tv/2008/5/1/the-toughest-two-minutes-episode-3.html"/><rdf:li rdf:resource="http://www.againfaster.com/again-faster-tv/2008/4/24/the-toughest-two-minutes-episode-2.html"/><rdf:li rdf:resource="http://www.againfaster.com/again-faster-tv/2008/4/20/the-toughest-two-minutes-episode-1.html"/><rdf:li rdf:resource="http://www.againfaster.com/again-faster-tv/2008/4/19/crossfit-and-the-challenge.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.againfaster.com/again-faster-tv/2008/5/1/the-toughest-two-minutes-episode-3.html"><rss:title>The Toughest Two Minutes: Episode 3</rss:title><rss:link>http://www.againfaster.com/again-faster-tv/2008/5/1/the-toughest-two-minutes-episode-3.html</rss:link><dc:creator>Jon Gilson</dc:creator><dc:date>2008-05-01T00:25:13Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<div align="center" style="text-align: center;">  <object width="400" height="321" 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<object width="400" height="270" type="application/x-shockwave-flash" data="http://www.vimeo.com/moogaloop.swf?clip_id=929172&server=www.vimeo.com&fullscreen=1&show_title=0&show_byline=0&show_portrait=0&color=00ADEF">	<param name="quality" value="best" />	<param name="allowfullscreen" value="true" />	<param name="scale" value="showAll" />	<param name="movie" value="http://www.vimeo.com/moogaloop.swf?clip_id=929172&server=www.vimeo.com&fullscreen=1&show_title=0&show_byline=0&show_portrait=0&color=00ADEF" /></object><br />  </div>]]></content:encoded></rss:item><rss:item rdf:about="http://www.againfaster.com/again-faster-tv/2008/4/20/the-toughest-two-minutes-episode-1.html"><rss:title>The Toughest Two Minutes: Episode 1</rss:title><rss:link>http://www.againfaster.com/again-faster-tv/2008/4/20/the-toughest-two-minutes-episode-1.html</rss:link><dc:creator>Jon Gilson</dc:creator><dc:date>2008-04-20T12:30:27Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<div align="center" 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