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« Wednesday, May 17, 2006 at 02:24 PM | Main | Tuesday, May 16, 2006 at 02:50 PM »
Tuesday
16May2006

Tuesday, May 16, 2006 at 09:15 PM

DateTuesday, May 16, 2006 at 05:15PM
Pierce County SWAT Training

Eugene Allen of Crossfit Pierce County came up with this one. It fits all my favorite parameters--quick, heavy, and painful.

15-12-8

Sumo Deadlift High-pulls (85# bar)
Thrusters (35# DBs)
Pullups
Pushpress (85# bar)
Swings (52# KB)

I'll be doing it on Friday or Saturday up in NH Mountain country. There's a brand-spanking new gym up there that requires some abuse. The best time posted by Eugene's crew was 7:48. Go faster!
AuthorJon Gilson | Comment1 Comment |

Reader Comments (1)

This was a great workout. Thanks to Eugene & Co., I was a puddle on the floor of a Newport, NH gym. I have a very profound respect for the man who managed this in 7:48.

14:14 w/ 45# DB swings, all else Rx'd
May 20, 2006 | Unregistered CommenterJonathan Gilson

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