The Mic'd Instructor

Foam Rolling - Part I

Posted on Wednesday, August 6, 2008 at 06:29PM by Registered CommenterJon Gilson | CommentsPost a Comment

Foam Rolling - Part II

Posted on Wednesday, August 6, 2008 at 06:28PM by Registered CommenterJon Gilson | Comments2 Comments

The Concept2 Rower - Part 1

Posted on Tuesday, July 29, 2008 at 05:51PM by Registered CommenterJon Gilson | Comments1 Comment

The Concept2 Rower - Part 2

Posted on Tuesday, July 29, 2008 at 05:43PM by Registered CommenterJon Gilson | CommentsPost a Comment

Fixing the Snatch

Posted on Tuesday, July 15, 2008 at 04:09PM by Registered CommenterJon Gilson | CommentsPost a Comment

The Snatch - Part One

Posted on Wednesday, July 9, 2008 at 06:31AM by Registered CommenterJon Gilson | Comments1 Comment


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