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« Dumbbells | Main | The Kettlebell Snatch, Part Two »
Tuesday
04Nov2008

The Squat Clean

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When you begin Olympic Weightlifting, you'll want to pull from the correct height, but you won't want excessive weight.  Check out HiTech Technique Plates in the Again Faster Equipment Store for the perfect solution.

Reader Comments (7)

you, sir, are an awesome coach.

November 4, 2008 | Unregistered Commenterdanny

John, great video! The progression you went through will be really helpful for both our coaches and clients on squat clean and all the exercises that comprise it.

November 8, 2008 | Unregistered CommenterMike - CrossFit PEI

Gilson...you are one phenomenal coach, your words and explanations are PERFECT! And Andrea you have the best looking front squat I've ever seen, I have front squat envy, awesome work demo girl!

November 18, 2008 | Unregistered CommenterTWagner CFApex

Hey John, WOW! Your website is GOLD! Great videos and articles. I discovered you from crossfit's main site and am very impressed. I have been working on my squat clean and this video hit all of my questions. You are so clear and concise. Keep up the good work and thank you.

Matt Muller

December 5, 2008 | Unregistered CommenterMatt Muller

Thank you again for another excellent video. I look forward to visiting you and your affiliate Jon.

December 17, 2008 | Unregistered CommenterJustin

So many people (including myself) struggle with this lift. Jon, great job breaking down and providing insight into a truly athletic lift. Your eye for detail, and ability to explain technique is truly excellent. Nice job!

March 6, 2009 | Unregistered CommenterRuss Malz

Brilliant! Simply spot on - loved the basic and pertinent coaching and movement points!

Looking foward to watching the rest!!

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