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« Handstand Pushups | Main | The Front Squat »
Monday
26Jan2009

Double Unders

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Not all jump ropes are created equal.  For the speed you need for double unders, check out our Ultra Speed Ropes in the Again Faster Equipment Store.

Reader Comments (9)

the metabolic capacity of crossfit boston was definitely exceeded in that video. ;)

January 27, 2009 | Unregistered Commenterec

John, Thanks. I'm going to try these tips out next time I'm at CF.

January 27, 2009 | Unregistered CommenterDan

What is with the shoes? are they special double under shoes?

Thanks for the vid jon, I needed this one. Some of us still train our met con.

January 27, 2009 | Unregistered Commenterdonna d

great video, will have give those tips a shot next time I'm at the gym

February 3, 2009 | Unregistered Commenterse

Jon thank you for your tips i was able to get my first double under because of them.

Keep up the amazing job.

February 26, 2009 | Unregistered Commenterjreyes

Jon thanks for the instructional video. I personally have been having a tough time getting the form down, and the explanation of the wrist action helped out a lot. But now that I see and feel the difference between elbow and wrist rotation I think you left out one of the most important reasons for using proper form: rotating at the elbows just looks kinda gay. No offense to gay people.

Keep up the great work.

March 29, 2009 | Unregistered CommenterAtor

I can string together 10+ double unders now!

July 18, 2009 | Unregistered Commenterhuey

Thanks so much for this post. DU's are my next area of focus. Finally got my handstand push ups down.

October 4, 2009 | Unregistered Commentercrdit repair

Thanks for a great video!

January 11, 2010 | Unregistered CommenterGlenn

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