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« The Hip and Back Extension | Main | The Overhead Squat »
Thursday
24Dec2009

The Ball Slam

DateThursday, December 24, 2009 at 12:00PM

 

Want to give it a go?  Check out the Slammer Slam Balls in the Again Faster Equipment Store.

So burly, they're guaranteed against breakage.  Can't say that about your old slam ball!

AuthorJon Gilson | Comment2 Comments |

Reader Comments (2)

As always great instructional videos. What is the rule of thumb for weight?

March 7, 2010 | Unregistered Commentertracy

Tracy,

I'd go with something fairly light that can be cycled quickly. For our fit athletes, 15 for women, 20 for men.

Best,

Jon

March 8, 2010 | Registered CommenterJon Gilson

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