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Tuesday, June 2, 2009 at 10:26AM
About | Store | Custom Equipment Packages | Military Packages | Testimonials | Articles | Mic'd Instructor | Contact
Copyright © 2006 to 2009, Again Faster LLC. All rights reserved.
Take a look at our online store to find great deals on equipment, for athletes pursuing CrossFit, Olympic Weightlifting, Track & Field, and Powerlifting.
Again Faster provides hundreds of articles and videos to help trainers and athletes get the knowledge they need to succeed.
Website Design and Development by Matthew Berube Design
Copyright © 2006 to 2009, Again Faster LLC. All rights reserved.
Take a look at our online store to find great deals on equipment, for athletes pursuing CrossFit, Olympic Weightlifting, Track & Field, and Powerlifting.
Again Faster provides hundreds of articles and videos to help trainers and athletes get the knowledge they need to succeed.
Website Design and Development by Matthew Berube Design
Reader Comments (7)
Is there any easy way to get these videos to play on my iPhone? It'd be great to watch them while I'm at the gym.
Outstanding video Jon! This is something I have been wondering about how to really train myslef and others towards doing and this video is concise, well demonstrated and well explained. Time to hit the rings! Maybe by next year I'll have one. :)
Go get 'em, Tom. Thanks for watching.
Best,
Jon
Huey,
Great idea. We're on it.
Best,
Jon
Awesome series of videos, every single one has been helpful in my training, nice one Jon. :0)
I'm supposing that this exercise is perfectly adaptable to using a pullup bar... are there any modifications that should be noted when training it on that format?
Rob,
No serious modifications. It's a bit harder to hit the invert, as you have to get yourself on the correct side of the bar, but it's all the same from there!
Best,
Jon