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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Thu, 02 Sep 2010 17:44:32 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.againfaster.com/the-micd-instructor/"><rss:title>The Mic'd Instructor</rss:title><rss:link>http://www.againfaster.com/the-micd-instructor/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-09-02T17:44:32Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.againfaster.com/the-micd-instructor/2010/8/30/rope-climbing.html"/><rdf:li rdf:resource="http://www.againfaster.com/the-micd-instructor/2010/8/23/the-butterfly-kipping-pullup.html"/><rdf:li rdf:resource="http://www.againfaster.com/the-micd-instructor/2010/8/2/glute-ham-raise.html"/><rdf:li rdf:resource="http://www.againfaster.com/the-micd-instructor/2010/7/27/good-mornings.html"/><rdf:li rdf:resource="http://www.againfaster.com/the-micd-instructor/2010/7/20/starting-an-affiliate-how-and-when-to-hire.html"/><rdf:li rdf:resource="http://www.againfaster.com/the-micd-instructor/2010/7/13/improving-the-clean-meeting-the-bar.html"/><rdf:li rdf:resource="http://www.againfaster.com/the-micd-instructor/2010/7/6/the-snatch-balance.html"/><rdf:li rdf:resource="http://www.againfaster.com/the-micd-instructor/2010/6/30/the-kipping-knees-to-elbows-and-toe-to-bar.html"/><rdf:li rdf:resource="http://www.againfaster.com/the-micd-instructor/2010/6/22/starting-an-affiliate-getting-new-members-pt-2.html"/><rdf:li rdf:resource="http://www.againfaster.com/the-micd-instructor/2010/6/15/starting-an-affiliate-getting-new-members-pt-1.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.againfaster.com/the-micd-instructor/2010/8/30/rope-climbing.html"><rss:title>Rope Climbing</rss:title><rss:link>http://www.againfaster.com/the-micd-instructor/2010/8/30/rope-climbing.html</rss:link><dc:creator>Jon Gilson</dc:creator><dc:date>2010-08-30T15:44:53Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><iframe src="http://player.vimeo.com/video/14339539?title=0&amp;byline=0&amp;portrait=0&amp;color=ffffff" width="500" height="281" frameborder="0"></iframe></p>
<p style="text-align: left;"><span class="thumbnail-image-float-right ssNonEditable"><span><a href="http://www.againfaster.com/climbing-ropes-and-hardware/" target="_blank"><img src="http://www.againfaster.com/storage/thumbnails/1395312-8342693-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1283187097018" alt="" /></a></span></span>Suck at Rope Climbs?&nbsp; Get better with an <a href="http://www.againfaster.com/climbing-ropes-and-hardware/" target="_blank">Economy Rope</a> from the Again Faster Equipment Store.</p>
<p><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.againfaster.com%2Fclimbing-ropes-and-hardware%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.againfaster.com/the-micd-instructor/2010/8/23/the-butterfly-kipping-pullup.html"><rss:title>The Butterfly Kipping Pullup</rss:title><rss:link>http://www.againfaster.com/the-micd-instructor/2010/8/23/the-butterfly-kipping-pullup.html</rss:link><dc:creator>Jon Gilson</dc:creator><dc:date>2010-08-23T17:08:22Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><iframe src="http://player.vimeo.com/video/14336158?title=0&amp;byline=0&amp;portrait=0&amp;color=ffffff" width="500" height="281" frameborder="0"></iframe></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.againfaster.com%2Fthe-micd-instructor%2F2010%2F8%2F23%2Fthe-butterfly-kipping-pullup.html&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded></rss:item><rss:item rdf:about="http://www.againfaster.com/the-micd-instructor/2010/8/2/glute-ham-raise.html"><rss:title>Glute Ham Raise</rss:title><rss:link>http://www.againfaster.com/the-micd-instructor/2010/8/2/glute-ham-raise.html</rss:link><dc:creator>Jon Gilson</dc:creator><dc:date>2010-08-02T22:03:59Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><object width="500" height="281"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13837011&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=13837011&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="281"></embed></object></p>
<p style="text-align: left;"><span class="thumbnail-image-float-right ssNonEditable"><span><a href="http://www.againfaster.com/jump-ropes/" target="_blank"><img src="http://www.againfaster.com/storage/RevRope.jpg?__SQUARESPACE_CACHEVERSION=1275399950711" alt="" /></a></span></span>Get the fastest double-under rope on the planet.&nbsp; Pick up an <a href="http://www.againfaster.com/jump-ropes/" target="_blank">Again Faster Revolution Rope</a> in the Equipment Store.</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.againfaster.com%2Fthe-micd-instructor%2F2010%2F8%2F2%2Fglute-ham-raise.html&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded></rss:item><rss:item rdf:about="http://www.againfaster.com/the-micd-instructor/2010/7/27/good-mornings.html"><rss:title>Good Mornings</rss:title><rss:link>http://www.againfaster.com/the-micd-instructor/2010/7/27/good-mornings.html</rss:link><dc:creator>Jon Gilson</dc:creator><dc:date>2010-07-27T04:55:44Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><object width="500" height="281"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13552762&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=13552762&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="281"></embed></object></p>
<p style="text-align: left;"><span class="thumbnail-image-float-right ssNonEditable"><span><a href="http://www.againfaster.com/pendlay-barbells/" target="_blank"><img src="http://www.againfaster.com/storage/Wright%20HD%20BAR%20029.jpg?__SQUARESPACE_CACHEVERSION=1276605581657" alt="" /></a></span></span></p>
<p style="text-align: left;">A beautiful barbell with a lifetime guarantee for only $265. Check out the <a href="http://www.againfaster.com/wright-barbells/" target="_blank">Wright HD Barbell</a> in the <a href="http://www.againfaster.com/store-home/" target="_blank">Again Faster Equipment Store</a>.</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.againfaster.com%2Fthe-micd-instructor%2F2010%2F7%2F27%2Fgood-mornings.html&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded></rss:item><rss:item rdf:about="http://www.againfaster.com/the-micd-instructor/2010/7/20/starting-an-affiliate-how-and-when-to-hire.html"><rss:title>Starting an Affiliate: How and When to Hire</rss:title><rss:link>http://www.againfaster.com/the-micd-instructor/2010/7/20/starting-an-affiliate-how-and-when-to-hire.html</rss:link><dc:creator>Jon Gilson</dc:creator><dc:date>2010-07-21T01:23:50Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><span style="text-align: center;"><object width="500" height="281"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13351399&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=13351399&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="281"></embed></object></span></p>
<p>Download the <a href=" http://www.againfaster.com/storage/calculators/CombinedCostSummaryCalculator.xls" target="_blank">Again Faster Combined Cost Summary Calculator</a> (.xls)</p>
<p style="text-align: left;"><span class="thumbnail-image-float-right ssNonEditable"><span><a href="http://www.againfaster.com/jump-ropes/" target="_blank"><img src="http://www.againfaster.com/storage/RevRope.jpg?__SQUARESPACE_CACHEVERSION=1275399950711" alt="" /></a></span></span>The best double-under rope available, period. &nbsp; Pick up an <a href="http://www.againfaster.com/jump-ropes/" target="_blank">Again Faster Revolution Rope</a> in the Equipment Store.</p>
<p><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.againfaster.com%2Fthe-micd-instructor%2F2010%2F7%2F20%2Fstarting-an-affiliate-how-and-when-to-hire.html&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.againfaster.com/the-micd-instructor/2010/7/13/improving-the-clean-meeting-the-bar.html"><rss:title>Improving the Clean: Meeting the Bar</rss:title><rss:link>http://www.againfaster.com/the-micd-instructor/2010/7/13/improving-the-clean-meeting-the-bar.html</rss:link><dc:creator>Jon Gilson</dc:creator><dc:date>2010-07-13T15:01:30Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><object width="500" height="281"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13215401&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=13215401&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="281"></embed></object></p>
<p style="text-align: left;"><span class="thumbnail-image-float-right ssNonEditable"><span><a href="http://www.againfaster.com/rings/"><img src="http://www.againfaster.com/storage/thumbnails/1395312-7073099-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1274818003570" alt="" /></a></span></span>The best Gymnastics Rings we've ever used for grip and feel, period.&nbsp; Pick up a pair <a href="http://www.againfaster.com/rings/" target="_blank">Again Faster Wooden Gymnastics Rings</a> from the Again Faster Equipment Store.</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.againfaster.com%2Fthe-micd-instructor%2F2010%2F7%2F13%2Fimproving-the-clean-meeting-the-bar.html&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded></rss:item><rss:item rdf:about="http://www.againfaster.com/the-micd-instructor/2010/7/6/the-snatch-balance.html"><rss:title>The Snatch Balance</rss:title><rss:link>http://www.againfaster.com/the-micd-instructor/2010/7/6/the-snatch-balance.html</rss:link><dc:creator>Jon Gilson</dc:creator><dc:date>2010-07-06T20:15:06Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><object width="500" height="281"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13016028&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=13016028&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="281"></embed></object></p>
<p style="text-align: left;"><span class="thumbnail-image-float-right ssNonEditable"><span><a href="http://www.againfaster.com/jump-ropes/" target="_blank"><img src="http://www.againfaster.com/storage/RevRope.jpg?__SQUARESPACE_CACHEVERSION=1275399950711" alt="" /></a></span></span>The best double-under rope available, period. &nbsp; Pick up an <a href="http://www.againfaster.com/jump-ropes/" target="_blank">Again Faster Revolution Rope</a> in the Equipment Store.</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.againfaster.com%2Fthe-micd-instructor%2F2010%2F7%2F6%2Fthe-snatch-balance.html&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded></rss:item><rss:item rdf:about="http://www.againfaster.com/the-micd-instructor/2010/6/30/the-kipping-knees-to-elbows-and-toe-to-bar.html"><rss:title>The Kipping Knees-to-Elbows and Toe-to-Bar</rss:title><rss:link>http://www.againfaster.com/the-micd-instructor/2010/6/30/the-kipping-knees-to-elbows-and-toe-to-bar.html</rss:link><dc:creator>Jon Gilson</dc:creator><dc:date>2010-06-30T13:23:43Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><object width="500" height="281"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=12962329&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=12962329&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="281"></embed></object></p>
<p style="text-align: left;"><span class="thumbnail-image-float-right ssNonEditable"><span><a href="http://www.againfaster.com/jump-ropes/" target="_blank"><img src="http://www.againfaster.com/storage/RevRope.jpg?__SQUARESPACE_CACHEVERSION=1275399950711" alt="" /></a></span></span>Get the fastest double-under rope on the planet.&nbsp; Pick up an <a href="http://www.againfaster.com/jump-ropes/" target="_blank">Again Faster Revolution Rope</a> in the Equipment Store.</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.againfaster.com%2Fthe-micd-instructor%2F2010%2F6%2F30%2Fthe-kipping-knees-to-elbows-and-toe-to-bar.html&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded></rss:item><rss:item rdf:about="http://www.againfaster.com/the-micd-instructor/2010/6/22/starting-an-affiliate-getting-new-members-pt-2.html"><rss:title>Starting an Affiliate: Getting New Members Pt. 2</rss:title><rss:link>http://www.againfaster.com/the-micd-instructor/2010/6/22/starting-an-affiliate-getting-new-members-pt-2.html</rss:link><dc:creator>Jon Gilson</dc:creator><dc:date>2010-06-22T13:30:10Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><object width="500" height="281"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=12038304&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=12038304&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="281"></embed></object></p>
<p>Need the tools to implement our suggestions?</p>
<ul>
<li><a href="http://email-forms.typepad.com/" target="_blank">Form Capture for TypePad</a></li>
<li><a href="http://wordpress.org/extend/plugins/contact-form-7/" target="_blank">Form Capture for Word Press</a></li>
<li><a href="http://manual.squarespace.com/modules/form.html" target="_blank">Form Capture for SquareSpace</a></li>
<li> CrossFit.com's <a href="http://www.google.com/url?q=http://www.crossfit.com/cf-download/Foundations.pdf&amp;sa=U&amp;ei=Or8gTPT5O4G0lQf-puAj&amp;ved=0CBQQFjAA&amp;sig2=0R8twnRvH1HC2pXj534fBA&amp;usg=AFQjCNG8p1NjBDo0WoJQvfv-8PpM5wPGgg" target="_blank">"Foundations"</a></li>
</ul>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.againfaster.com%2Fthe-micd-instructor%2F2010%2F6%2F22%2Fstarting-an-affiliate-getting-new-members-pt-2.html&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded></rss:item><rss:item rdf:about="http://www.againfaster.com/the-micd-instructor/2010/6/15/starting-an-affiliate-getting-new-members-pt-1.html"><rss:title>Starting an Affiliate: Getting New Members Pt. 1</rss:title><rss:link>http://www.againfaster.com/the-micd-instructor/2010/6/15/starting-an-affiliate-getting-new-members-pt-1.html</rss:link><dc:creator>Jon Gilson</dc:creator><dc:date>2010-06-15T12:27:26Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=12037443&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=12037443&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object></p>
<p style="text-align: left;"><span class="thumbnail-image-float-right ssNonEditable"><span><a href="http://www.againfaster.com/pendlay-barbells/" target="_blank"><img src="http://www.againfaster.com/storage/Wright%20HD%20BAR%20029.jpg?__SQUARESPACE_CACHEVERSION=1276605581657" alt="" /></a></span></span></p>
<p style="text-align: left;">A beautiful barbell with a lifetime guarantee for only $265. Check out the <a href="http://www.againfaster.com/wright-barbells/" target="_blank">Wright HD Barbell</a> in the <a href="http://www.againfaster.com/store-home/" target="_blank">Again Faster Equipment Store</a>.</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.againfaster.com%2Fthe-micd-instructor%2F2010%2F6%2F15%2Fstarting-an-affiliate-getting-new-members-pt-1.html&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded></rss:item></rdf:RDF>