The Mic'd Instructorhttp://www.againfaster.com/the-micd-instructor/en-US2010-02-09T14:44:46ZSquarespace Site Server v5.9.1 (http://www.squarespace.com/)Freestanding Handstandshttp://www.againfaster.com/the-micd-instructor/2010/1/28/freestanding-handstands.htmlJon Gilson2010-01-28T16:51:34Z

]]>Hanging Ab Exerciseshttp://www.againfaster.com/the-micd-instructor/2010/1/21/hanging-ab-exercises.htmlJon Gilson2010-01-21T17:00:00Z 

]]>The Hip and Back Extensionhttp://www.againfaster.com/the-micd-instructor/2010/1/14/the-hip-and-back-extension.htmlJon Gilson2010-01-14T17:00:25Z

Want to develop a lower back like a world-class lifter?  Pick up a York Glute Ham Bench from the Again Faster Equipment Store.

]]>The Ball Slamhttp://www.againfaster.com/the-micd-instructor/2009/12/24/the-ball-slam.htmlJon Gilson2009-12-24T17:00:44Z

 

Want to give it a go?  Check out the Slammer Slam Balls in the Again Faster Equipment Store.

So burly, they're guaranteed against breakage.  Can't say that about your old slam ball!

]]>The Overhead Squathttp://www.againfaster.com/the-micd-instructor/2009/12/17/the-overhead-squat.htmlJon Gilson2009-12-18T00:40:32Z



Overhead squats are substantially easier in a solid pair of shoes. Get your 2010 Pendlay DoWin Weightlifting Shoes in the Again Faster Equipment Store.

]]>The Behind the Neck Jerkhttp://www.againfaster.com/the-micd-instructor/2009/12/10/the-behind-the-neck-jerk.htmlJon Gilson2009-12-10T23:38:47Z

For a rock-solid barbell at an unbelievable price, check out the Pendlay NexGen Barbell with Lifetime Guarantee in the Again Faster Equipment Store.

]]>Fixing the Squat Cleanhttp://www.againfaster.com/the-micd-instructor/2009/12/4/fixing-the-squat-clean.htmlJon Gilson2009-12-04T13:41:35Z

Land solid.  Get your Risto Weightlifting Shoes in the Again Faster Equipment Store.

]]>Refining the Jerk - Part Twohttp://www.againfaster.com/the-micd-instructor/2009/11/26/refining-the-jerk-part-two.htmlJon Gilson2009-11-26T16:39:16Z

 

Practice that Split Jerk, and you're going to need more weight.  Check out the Wright Rubber Bumper Plate Set in the Again Faster Equipment Store.

]]>Refining the Jerk - Part Onehttp://www.againfaster.com/the-micd-instructor/2009/11/19/refining-the-jerk-part-one.htmlJon Gilson2009-11-19T23:55:31ZWeightlifting

For a rock-solid barbell at an unbelievable price, check out the Pendlay NexGen Barbell with Lifetime Guarantee in the Again Faster Equipment Store.


]]>The Rowing Monitor - Part Twohttp://www.againfaster.com/the-micd-instructor/2009/11/12/the-rowing-monitor-part-two.htmlJon Gilson2009-11-12T18:45:52Z

Again Faster carries Concept2's entire Rower line.  If you'd like to purchase a rower, give us a call!  Visit Rowers for details.


]]>