The Mic'd Instructorhttp://www.againfaster.com/the-micd-instructor/en-US2009-07-04T06:26:42ZSquarespace Site Server v5.5.4 (http://www.squarespace.com/)The Back Leverhttp://www.againfaster.com/the-micd-instructor/2009/6/2/the-back-lever.htmlJon Gilson2009-06-02T14:26:26Z

]]>The Back Squathttp://www.againfaster.com/the-micd-instructor/2009/5/22/the-back-squat.htmlJon Gilson2009-05-22T14:16:17Z

]]>Handstand Pushupshttp://www.againfaster.com/the-micd-instructor/2009/2/10/handstand-pushups.htmlJon Gilson2009-02-10T18:47:24Z

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]]>Double Undershttp://www.againfaster.com/the-micd-instructor/2009/1/26/double-unders.htmlJon Gilson2009-01-26T21:41:23Z

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]]>The Front Squathttp://www.againfaster.com/the-micd-instructor/2009/1/17/the-front-squat.htmlJon Gilson2009-01-17T19:05:59Z

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]]>Dumbbellshttp://www.againfaster.com/the-micd-instructor/2008/12/11/dumbbells.htmlJon Gilson2008-12-11T14:29:21Z

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]]>The Squat Cleanhttp://www.againfaster.com/the-micd-instructor/2008/11/4/the-squat-clean.htmlJon Gilson2008-11-04T16:08:24Z

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]]>The Kettlebell Snatch, Part Twohttp://www.againfaster.com/the-micd-instructor/2008/10/15/the-kettlebell-snatch-part-two-1.htmlJon Gilson2008-10-15T19:28:03Z

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]]>The Kettlebell Snatch, Part Onehttp://www.againfaster.com/the-micd-instructor/2008/10/15/the-kettlebell-snatch-part-one.htmlJon Gilson2008-10-15T19:25:26Z

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]]>The Kipping Pullup - Part Onehttp://www.againfaster.com/the-micd-instructor/2008/9/23/the-kipping-pullup-part-one.htmlJon Gilson2008-09-23T01:51:00Z

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