The Mic'd Instructorhttp://www.againfaster.com/the-micd-instructor/Thu, 28 Jan 2010 16:51:58 +0000en-USSquarespace Site Server v5.9.1 (http://www.squarespace.com/)Freestanding HandstandsJon GilsonThu, 28 Jan 2010 16:51:34 +0000http://www.againfaster.com/the-micd-instructor/2010/1/28/freestanding-handstands.html151050:2224978:6453211

]]>http://www.againfaster.com/the-micd-instructor/rss-comments-entry-6453211.xmlHanging Ab ExercisesJon GilsonThu, 21 Jan 2010 17:00:00 +0000http://www.againfaster.com/the-micd-instructor/2010/1/21/hanging-ab-exercises.html151050:2224978:6382066 

]]>http://www.againfaster.com/the-micd-instructor/rss-comments-entry-6382066.xmlThe Hip and Back ExtensionJon GilsonThu, 14 Jan 2010 17:00:25 +0000http://www.againfaster.com/the-micd-instructor/2010/1/14/the-hip-and-back-extension.html151050:2224978:6318290

Want to develop a lower back like a world-class lifter?  Pick up a York Glute Ham Bench from the Again Faster Equipment Store.

]]>http://www.againfaster.com/the-micd-instructor/rss-comments-entry-6318290.xmlThe Ball SlamJon GilsonThu, 24 Dec 2009 17:00:44 +0000http://www.againfaster.com/the-micd-instructor/2009/12/24/the-ball-slam.html151050:2224978:6136243

 

Want to give it a go?  Check out the Slammer Slam Balls in the Again Faster Equipment Store.

So burly, they're guaranteed against breakage.  Can't say that about your old slam ball!

]]>http://www.againfaster.com/the-micd-instructor/rss-comments-entry-6136243.xmlThe Overhead SquatJon GilsonFri, 18 Dec 2009 00:40:32 +0000http://www.againfaster.com/the-micd-instructor/2009/12/17/the-overhead-squat.html151050:2224978:6086812



Overhead squats are substantially easier in a solid pair of shoes. Get your 2010 Pendlay DoWin Weightlifting Shoes in the Again Faster Equipment Store.

]]>http://www.againfaster.com/the-micd-instructor/rss-comments-entry-6086812.xmlThe Behind the Neck JerkJon GilsonThu, 10 Dec 2009 23:38:47 +0000http://www.againfaster.com/the-micd-instructor/2009/12/10/the-behind-the-neck-jerk.html151050:2224978:6036152

For a rock-solid barbell at an unbelievable price, check out the Pendlay NexGen Barbell with Lifetime Guarantee in the Again Faster Equipment Store.

]]>http://www.againfaster.com/the-micd-instructor/rss-comments-entry-6036152.xmlFixing the Squat CleanJon GilsonFri, 04 Dec 2009 13:41:35 +0000http://www.againfaster.com/the-micd-instructor/2009/12/4/fixing-the-squat-clean.html151050:2224978:5986323

Land solid.  Get your Risto Weightlifting Shoes in the Again Faster Equipment Store.

]]>http://www.againfaster.com/the-micd-instructor/rss-comments-entry-5986323.xmlRefining the Jerk - Part TwoJon GilsonThu, 26 Nov 2009 16:39:16 +0000http://www.againfaster.com/the-micd-instructor/2009/11/26/refining-the-jerk-part-two.html151050:2224978:5922485

 

Practice that Split Jerk, and you're going to need more weight.  Check out the Wright Rubber Bumper Plate Set in the Again Faster Equipment Store.

]]>http://www.againfaster.com/the-micd-instructor/rss-comments-entry-5922485.xmlRefining the Jerk - Part OneWeightliftingJon GilsonThu, 19 Nov 2009 23:55:31 +0000http://www.againfaster.com/the-micd-instructor/2009/11/19/refining-the-jerk-part-one.html151050:2224978:5858680

For a rock-solid barbell at an unbelievable price, check out the Pendlay NexGen Barbell with Lifetime Guarantee in the Again Faster Equipment Store.


]]>http://www.againfaster.com/the-micd-instructor/rss-comments-entry-5858680.xmlThe Rowing Monitor - Part TwoJon GilsonThu, 12 Nov 2009 18:45:52 +0000http://www.againfaster.com/the-micd-instructor/2009/11/12/the-rowing-monitor-part-two.html151050:2224978:5778513

Again Faster carries Concept2's entire Rower line.  If you'd like to purchase a rower, give us a call!  Visit Rowers for details.


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