The Mic'd Instructorhttp://www.againfaster.com/the-micd-instructor/en-USSquarespace Site Server v5.5.4 (http://www.squarespace.com/)The Back LeverJon GilsonTue, 02 Jun 2009 14:26:26 +0000http://www.againfaster.com/the-micd-instructor/2009/6/2/the-back-lever.html151050:2224978:4165651 

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]]>http://www.againfaster.com/the-micd-instructor/rss-comments-entry-4165651.xmlThe Back SquatJon GilsonFri, 22 May 2009 14:16:17 +0000http://www.againfaster.com/the-micd-instructor/2009/5/22/the-back-squat.html151050:2224978:4060289

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]]>http://www.againfaster.com/the-micd-instructor/rss-comments-entry-4060289.xmlHandstand PushupsJon GilsonTue, 10 Feb 2009 18:47:24 +0000http://www.againfaster.com/the-micd-instructor/2009/2/10/handstand-pushups.html151050:2224978:3004114

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]]>http://www.againfaster.com/the-micd-instructor/rss-comments-entry-3004114.xmlDouble UndersJon GilsonMon, 26 Jan 2009 21:41:23 +0000http://www.againfaster.com/the-micd-instructor/2009/1/26/double-unders.html151050:2224978:2910837

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]]>http://www.againfaster.com/the-micd-instructor/rss-comments-entry-2910837.xmlThe Front SquatJon GilsonSat, 17 Jan 2009 19:05:59 +0000http://www.againfaster.com/the-micd-instructor/2009/1/17/the-front-squat.html151050:2224978:2860224

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]]>http://www.againfaster.com/the-micd-instructor/rss-comments-entry-2860224.xmlDumbbellsJon GilsonThu, 11 Dec 2008 14:29:21 +0000http://www.againfaster.com/the-micd-instructor/2008/12/11/dumbbells.html151050:2224978:2682518

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]]>http://www.againfaster.com/the-micd-instructor/rss-comments-entry-2682518.xmlThe Squat CleanJon GilsonTue, 04 Nov 2008 16:08:24 +0000http://www.againfaster.com/the-micd-instructor/2008/11/4/the-squat-clean.html151050:2224978:2514428

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]]>http://www.againfaster.com/the-micd-instructor/rss-comments-entry-2514428.xmlThe Kettlebell Snatch, Part TwoJon GilsonWed, 15 Oct 2008 19:28:03 +0000http://www.againfaster.com/the-micd-instructor/2008/10/15/the-kettlebell-snatch-part-two-1.html151050:2224978:2430837 

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]]>http://www.againfaster.com/the-micd-instructor/rss-comments-entry-2430837.xmlThe Kettlebell Snatch, Part OneJon GilsonWed, 15 Oct 2008 19:25:26 +0000http://www.againfaster.com/the-micd-instructor/2008/10/15/the-kettlebell-snatch-part-one.html151050:2224978:2430829

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]]>http://www.againfaster.com/the-micd-instructor/rss-comments-entry-2430829.xmlThe Kipping Pullup - Part OneJon GilsonTue, 23 Sep 2008 01:51:00 +0000http://www.againfaster.com/the-micd-instructor/2008/9/23/the-kipping-pullup-part-one.html151050:2224978:2319061 

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