The medically-designed CS Hip & Core System quickly primes your body to perform your best each day while also developing strength and stability for long term health and performance.
The Crossover Symmetry Hip & Core System includes the patent pending Hip Halo, exercise chart, training guide (pdf) and access to the Training Zone.
The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.
The Light Hip HALO is designed for those just getting starting with a workout program.
- Youth Athletes
- New to Strength Training
- Took some time off and want to ease back into training (e.g.- postpartum, rehabbing injury, etc.)
The Medium Hip HALO is recommended for those with experience weightlifting, high school athletes, and active adults.
- Most high school athletes
- Active adults
The Heavy Hip HALO is recommended for those with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.
- Collegiate, professional or elite fitness athletes
- Larger Adults