Programming & Tracking Progress

by Jon Gilson

Join Again Faster® owner, Jon Gilson, as he conducts a conversation with CrossFit® affiliate owners Amy Ferro, Jay Ackerman, Ben Bergeron and Rick Martinez on various topics important to every affiliate owner.

In this episode, the group discusses how they program for their affiliate, how often they schedule "benchmark" workouts, public leaderboards and tracking their clients' physical changes.

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