From CrossFit.com: The Push Press, en Espanol

From CrossFit.com: The Push Press, en Espanol

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Advanced Gymnastics
Better Than Yesterday
Progressions toward a Planche
Skin-the-Cats
Back Levers
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Press Handstands
Ring Handstand Pushups
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From CrossFit.com: The Overhead Squat, en Espanol
From CrossFit.com: The Front Squat, en Espanol
From CrossFit.com: The Deadlift, en Espanol
From CrossFit.com: The Sumo Deadlift High Pull, en Espanol
From CrossFit.com: The MedBall Clean, en Espanol
From CrossFit.com: The Press, en Espanol
From CrossFit.com: The Push Press, en Espanol
From CrossFit.com: The Push Jerk, en Espanol
From CrossFit.com: The Squat, en Espanol
by Patrick Cummings

Maggie Dabe from CrossFit Fairfax is one of CrossFit HQ's traveling seminar trainers. Originally from Ecuador, she explains CrossFit's standard cues and faults for the push press entirely in Spanish.