Want the best dumbbells at the best prices? Hex dumbbells offer one of the most effective ways to add variance to any weight lifting program and are more durable than adjustable dumbbells. From dumbbell snatches to hammer curls, a dumbbell workout cultivates stability and strength in ways that cannot be achieved using other strength training exercises. Paired with a weight bench, rubber dumbbell sets are a basic building block for your home gym, and allow you to perform exercises like bicep curls, lat raises, goblet squats, and chest presses. And the comfortable grip makes it easier when moving up to heavier weights. Trying to decide between dumb-bells and kettlebells? Learn about the differences between dumbbells vs. kettlebells.