Inside Tracker Ultimate Plan with Inner Age

The Ultimate plan gives you the deepest understanding of your body’s health. And with 3 new biomarkers for hormone health, women can analyze critical hormones for their reproductive and menopausal years.

Comprehensive insight into your physiological data

The Ultimate Plan tests up to 47 blood biomarkers—including ApoB, cholesterol, glucose, magnesium, cortisol, and vitamin D—for a complete and holistic analysis of your health. This is your all-encompassing solution for increasing healthspan, extending lifespan, optimizing strength and endurance, and guiding you to do what you love for longer.

100% personalized biomarker analysis

Your data tells the story of your health. InsideTracker goes beyond identifying generic, “clinically normal” ranges to unveil your body’s unique, optimal biomarker zones. You’ll discover where you’re optimized and where there’s room for improvement.

Nutrition, fitness, & lifestyle recommendations

InsideTracker delivers science-backed recommendations personalized to your body's data. Precise adjustments to your diet, exercise, and supplement intake can help you reach optimal biomarker zones and achieve your wellness goals.

Why we added three new hormone markers:

• These makers provide health insights intended for women, who have been historically underrepresented in scientific research due to their biological complexity
• They provide a clear measurement of critical hormone levels, providing additional healthspan insights
• Estradiol and progesterone are critical hormones to measure during a woman’s reproductive and menopausal years
• TSH is the most sensitive marker to address thyroid function for women and men

Privacy is our priority.

InsideTracker is fully HIPAA compliant and SOC 2 certified. We have implemented best-in-class practices to ensure your blood, DNA, physio, and profile data are thoroughly encrypted, obfuscated, anonymized, and de-identified.

• Blood test and analysis of up to 47 biomarkers
• Personalized optimal biomarker zones
• Action plan with nutrition, exercise, supplement, and lifestyle recommendations
• Connect your Fitbit or Garmin fitness trackers via our iOS or Android app
• Ability to upload third party blood test results

The Ultimate Plan includes a blood test and analysis of up to 47 biomarkers.

Heart Health

• Apolipoprotein B (ApoB)
• High-density lipoprotein cholesterol (HDL cholesterol)
• Low-density lipoprotein cholesterol (LDL cholesterol)
• Triglycerides
• Total cholesterol

Hormone Balance

• Estradiol *Female only
• Progesterone *Female only
• Thyroid-stimulating hormone (TSH)
• Calcium
• Cortisol
• Dehydroepiandrosterone sulfate (DHEAS) *Female only

Sleep

• Magnesium
• Red blood cell (RBC) magnesium
• Vitamin D

Inflammation

• High-sensitivity c-reactive protein (hsCRP
• White blood cell count (WBC)
• Neutrophils
• Basophils
• Eosinophils
• Lymphocytes
• Monocytes

Metabolism

• Glucose
• Hemoglobin A1c (HbA1c)
• Alanine aminotransferase (ALT)

Recovery

• Albumin
• Aspartate aminotransferase (AST)
• Creatine kinase (CK)
• Gamma-glutamyl transpeptidase (GGT)
• Potassium
• Sodium

Cognition

• Vitamin B12
• Folate

Endurance

• Ferritin
• Hematocrit (HCT)
• Hemoglobin
• Iron
• Total iron binding capacity (TIBC)
• Transferrin saturation (TS)
• Mean cell hemoglobin (MCH)
• Mean cell hemoglobin concentration (MCHC)
• Mean corpuscular volume (MCV)
• Red blood cell count (RBC)
• Red cell distribution width (RDW)
• Mean platelet volume (MPV)
• Platelets

Fitness

• Testosterone
• Free testosterone *Male only
• Sex-hormone binding globulin (SHBG)

What does this test include?

A blood test at a local Quest Diagnostics to examine 47 key nutrient and hormone levels related to health, longevity, wellness, and performance. From there, InsideTracker provides a personalized action plan of the best tweaks or changes to make to your routine, given your current habits/routine, lifestyle, and goals.

How often should I have my blood tested?

It depends on your goals. For wellness reasons, 2-3x/year is ok, and for performance, more information can be found in our blog. You can test a couple of times throughout a season/training cycle (beginning, middle, post race, for example) to see how your body is handling the load.