Mobility & Recovery Kit
Mobility & Recovery Kit
Mobility & Recovery Kit
Mobility & Recovery Kit
Mobility & Recovery Kit
Mobility & Recovery Kit
Mobility & Recovery Kit
Mobility & Recovery Kit

Mobility & Recovery Kit

$44.00

$57.00

Elite athletes know Improving mobility, pre-workout activation, and proper recovery are just as important as working out. Take the time to schedule these activities and you'll be amazed at how much better you feel after every gym session and how fast you improve performance.

This kit includes basic tools that should be in everyone's gym bag.

  • Foam Roller
  • Strength Band
  • Hip Band

  • Light

  • Medium

What you need to know

Why Foam Rolling?

Self-myofascial release with a foam roller is absolutely necessary for maintaining athletic progress, giving immediate range of motion benefits and aiding recovery. Foam rolling breaks down soft tissue adhesions and scar tissue and soothes tight fascia, while also increasing blood flow and circulation to repair muscles.

Foam rollers are also be used for physical therapy, training and conditioning, core strength and stability, stretching, postural alignment, and balance exercises.

Want to learn more? Watch our 4-part series on foam rolling.

Mobility

Every lift can be improved with better movement, and better movement requires mobility. If you want to improve your back squat, front squat, deadlifts, pistols, watch our series on getting Mobile AF.

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