The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.
Individual package contents:
- Training Guide (hardcopy)
- Access to online Training Zone
- Aluminum Exercise Chart
- 4 Crossover Cords (2 pairs)
- Drawstring Backpack
- Attachments (Choice of Door Belts or Squat Rack Straps)
The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.