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The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.
Individual package contents:The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.
Novice / Squat Rack Straps
Novice / Door Belts
Novice / Wall Mount
Athletic / Squat Rack Straps
Athletic / Door Belts
Athletic / Wall Mount
Elite / Squat Rack Straps
Elite / Door Belts
Elite / Wall Mount