JUST DROPPED: THE POWER BAR
ON THE BLOG: HOME GYM TIPS
RESTOCKED: CRUMB RUBBER BUMPERS
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Receive many of the same benefits of a sports massage, without the big price tag.
Self-myofascial release with a foam roller is absolutely necessary for maintaining athletic progress, giving immediate range of motion benefits and aiding recovery. Foam rolling breaks down soft tissue adhesions and scar tissue and soothes tight fascia, while also increasing blood flow and circulation to repair muscles.
Foam rollers are also be used for physical therapy, training and conditioning, core strength and stability, stretching, postural alignment, and balance exercises.
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Great, started using it at the end of each workout.
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