X Training Heavy-Duty Flat Bench
X Training Heavy-Duty Flat Bench

X Training Heavy-Duty Flat Bench


34 reviews

An essential for every commercial and home gym, the Flat Bench is simple, effective, and built like a tank. Weight tested to 1,000 pounds, so you can push your limits without worrying about the bench's stability.
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What you need to know

  • Made from 11 gauge, 2x2" square steel tubing
  • 10" wide bench pad made from 3/4" plywood and heavy duty foam padding
  • Durable double-stitched vinyl is non-slip and resists sweat
  • Footprint: 18"H x 16"W x 48"L
  • Weight: 40lb

A heavy-duty flat bench is a foundational, multi-purpose compenent of every gym. From doing basic bench presess and dumbbell work to tricep dips to taking a break between reps, the bench does it all.

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Customer Reviews
4.7 Based on 34 Reviews
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Scott B.
United States United States
CrossFit 137

Solid utility bench well built easy to assemble

Victoria F.
United States United States
Arrived quickly, but with some hardware missing

Solid bench, but it arrived missing four washers indicated in the parts list/assembly instructions. Great addition to the garage gym.

Vincent C.
United States United States
Pretty Good

The bench is pretty good and is great as a weight bench, except that mine wobbles just a little bit. It's not a big wobble but just enough to be slightly annoying. I messed with it a bunch but can't get it right. No big deal, though. Also, it's just a bit too tall to anchor your back to in order to hip thrust. I am pleased overall.

Matthew M.
United States United States
Another great purchase

This bench met my expectations in every way. All my experiences with XTraining have been good, and I’ve been buying from them for many years now. The bench even came with tools needed to assemble it! Side note - these guys always go the extra mile for customer service too. Don’t overlook XTraining. These guys make great gear at a reasonable price. Nobody paid me for this review, even though it kinda looks like it!

Mike K.
United States United States
Solid bench

Commercial gym quality bench. Good price. Free Shipping.