It's your gym against the world. See whose box has the fittest athletes in this four-person team event.
THE LEADERBOARD
THE WORKOUTS
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ONLINE SEEDER 1A
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ONLINE SEEDER 1B
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ONLINE SEEDER 2
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ONLINE SEEDER 3
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WORKOUT 4
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WORKOUT 5
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WORKOUT 6
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WORKOUT 7
Workout Description
ONLINE SEEDER 1A
Complete the workout for score
On a 10 Minute Clock* Establish Max Weight of -
1 Power Clean
1 Squat Clean
1 Power Clean
Athletes work in same sex pairs to complete this workout. Both teammates will share one barbell and both work together against the 10-minute clock to obtain their heaviest successful clean complex for a final score.
| 2-Person Same Sex Teams | 4-Person Coed Teams |
|
On a 10 Minute Clock Establish Max Weight of - 1 Power Clean 1 Squat Clean 1 Power Clean
Time Cap 10 Minutes |
On a 10 Minute Clock* Establish Max Weight of - 1 Power Clean 1 Squat Clean 1 Power Clean
*Each Pair has 10 Mins Time Cap 20 Minutes |
Division Variations
| Female Athletes | Male Athletes |
|
15kg/35lb barbell |
20kg/45lb barbell |
Movement Standards
Power Clean
Each rep starts from the ground. The bar must be cleaned from the ground to the shoulders in one motion. Athletes must fully stand with the bar to finish each rep. At the bottom of the rep, the hip crease must be above parallel.
Squat Clean
Each rep starts from the ground. The bar must be cleaned from the ground to the shoulders in one motion. Athletes must fully stand with the bar to finish each rep. At the bottom of the rep, the hip crease must reach below the knee. The squat must break parallel.
ONLINE SCORE Submission Requirements
All registered teammates present to complete the workout for submission. Another athlete who is not registered on the team cannot sub in for an athlete if they cannot be present.
Video is required to validate the team score, if no video is uploaded then your score will not be accepted.
Submitting your correct score along along with your video. If your score does not reflect what the video illustrates, it will not be accepted.
Sponsored By:
Workout Description
ONLINE SEEDER 1B
Complete the eight rounds for time
21 Calorie Row
15 Deadlifts
9 Front Squats
Athlete 1 completes 2 rounds
Athlete 2 completes 2 rounds
Athlete 1 completes 2 rounds
Athlete 2 completes 2 rounds
Division Variations
| Female Team | Male Team |
|
15kg/35lb barbell 60lb Plates Verify weights on camera |
20kg/45lb barbell 90lb Plates |
Movement Standards
Rowing
Athletes must ensure that the rower hits the desired calorie count before getting off the rower to proceed with the next phase of the workout.
Deadlift
Each rep starts from the ground. The athlete can use any grip method they see fit including: double overhand grip and/or mixed grip. The athlete will stand with the bar, with the hips locked out and shoulders behind the bar to complete the rep. No bouncing of the weights on the floor will be counted.
Clean
Each rep starts from the ground. Athletes can use any of the following: power clean, squat clean, split clean, or muscle clean in the receiving position. Athletes must fully stand with the bar to finish each rep. The bar must be cleaned from the ground to the shoulders in one motion.
Front Squat
Athletes start with the barbell racked on the front of the shoulders, descending downward into a squat. At the bottom of the rep, the hip crease must reach below the knee. The squat must break parallel. The rep is complete when the athlete fully stands with the bar, with the hips and legs fully locked out.
ONLINE SCORE Submission Requirements
All registered teammates present to complete the workout for submission. Another athlete who is not registered on the team cannot sub in for an athlete if they cannot be present.
Video is required to validate the team score, if no video is uploaded then your score will not be accepted.
Submitting your correct score along along with your video. If your score does not reflect what the video illustrates, it will not be accepted.
Sponsored By:
Workout Description
ONLINE SEEDER 2
Complete as many rounds as possible in 12 minutes
20 Single Dumbbell Hang Cleans
15 Single Dumbbell Push Press
10 Single Dumbbell Lunge
On the call of go, one athlete will complete one round above and tag in the other athlete to complete a round. Athletes complete alternate rounds until time is called.
Division Variations
| Female Team | Male Team |
|
Single 35lb Dumbbell |
Single 50lb Dumbbell |
Movement Standards
Single Dumbbell Hang Clean
Each rep starts from anywhere above the knee. Athletes can use any of the following: power clean, squat clean or muscle clean in the receiving position. Athletes must fully stand with the bar to finish each rep. The dumbbell must be cleaned from anywhere above the knees to the shoulders in one motion.
Single Dumbbell Push Press
Once the dumbbell is loaded on the athletes shoulders, the athlete will dip and drive the dumbbell upwards over their shoulders/head. The dumbbell must come to full lockout overhead with the hips, knees and arms fully extended, and the dumbbell directly over the middle of the body.
Single Dumbbell Lunge
Athletes will start in a standing position, holding the dumbbell in a front rack. The athlete will keep the dumbbell in their hands and perform the lunges. All lunges are standardized as forward lunges.
ONLINE SCORE Submission Requirements
All registered teammates present to complete the workout for submission. Another athlete who is not registered on the team cannot sub in for an athlete if they cannot be present.
Video is required to validate the team score, if no video is uploaded then your score will not be accepted.
Submitting your correct score along along with your video. If your score does not reflect what the video illustrates, it will not be accepted.
Sponsored By:
Workout Description
ONLINE SEEDER 3
| 2-Person Same Sex Teams | 4-Person Coed Teams |
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For Time 100 Wall Balls* |
For Time 150 Wall Balls* |
*Barbell weight of 75/55 is held the entire time by the one resting athlete on the team.
**No front rack hold for resting athletes during this section.
DIVISION VARIATIONS
| Female Athletes | Male Athletes |
|
Burpee Over Box 20” Wall Balls 14lb Snatches 55lb |
Burpee Over Box 24” Wall Balls 20lb Snatches 75lb |
MOVEMENT STANDARDS
ONLINE SCORE SUBMISSION REQUIREMENTS
All registered teammates present to complete the workout for submission. Another athlete who is not registered on the team cannot sub in for an athlete if they cannot be present.
Video is required to validate the team score, if no video is uploaded then your score will not be accepted.
Submitting your correct score along along with your video. If your score does not reflect what the video illustrates, it will not be accepted.
Workout Description
WORKOUT 4
| 2-Person Same Sex Teams | 4-Person Coed Teams |
|
For Time 80 Toes to Bar (Deadlift Hold) – 60 Overhead Squats (Plate Overhead Hold) – 40 Front Rack Lunges (Plank Hold)
Time Cap: 12 Minutes |
For Time 100 Toes to Bar (Deadlift Hold) – 75 Overhead Squats (Plate Overhead Hold) – 50 Front Rack Lunges (Plank Hold)
Time Cap: 14 Minutes |
DIVISION VARIATIONS
Red Division
Toes to Bar, Overhead Squats (135/95), Front Rack Lunges (135/95)
Blue Division
Knees Above Parallel, Overhead Squats (105/65), Front Rack Lunges (105/65)
All Divisions
Plate Overhead Hold (45/25), Plank Hold
MOVEMENT STANDARDS
Workout Description
WORKOUT 5
To be announced March 10, 2023
Workout Description
WORKOUT 6
To be announced March 17, 2023
Workout Description
WORKOUT 7
To be announced March 24, 2023
OUR SPONSORS
FAQ
WHEN IS THE REGISTRATION DEADLINE?
The deadline to receive a free t-shirt with your registration is March 31st.
Registration closes on January 21st. No registration changes or updates can be made after April 21st.
HOW DO I CANCEL MY REGISTRATION?
We know things come up in life. That's why we've partnered with Fanshield to protect you when a problem arises that prevents you from attending the event. Just purchase the Fanshield protection when you register for the event and your registration cost is covered for many unforseen circumstances.
If you decline Fanshield protection and have to subsequently cancel, we cannot provide a refund.
Where do i find my local event leaderboard?
Visit your local event registration page and click the “Leaderboard” tab.
Make sure to toggle between the selected format and division. Athletes do not need to be logged into their Conquest Events dashboard to view this information, it is public for everyone to view.
HOW DOES THE NATIONAL LEADERBOARD WORK?
Once the event is complete, our team will upload all the scores from each host location to a nationwide leaderboard that will be available for athletes to review.
DO I GET A T-SHIRT WITH REGISTRATION?
Athletes who register prior to March 31 receive a free t-shirt with your registration.
Athletes that sign up after the t-shirt deadline are welcome to purchase an event t-shirt on our website for an additional fee that will be shipped directly to your address. We cannot guarantee that the event t-shirt will be received by your scheduled event date.
HOW DO I UPDATE MY ATHLETE INFORMATION?
You can update your athlete information, such as your best email address, affiliate, etc until April 21st by logging into your athlete dashboard on Conquest Events and click the “my profile” tab. No changes will be made once registration closes on April 21st, if there is an issue please email us directly at live@againfaster.com to resolve it.
Any t-shirt sizes changed after the March 31 t-shirt deadline will not be reflected when picking up your event t-shirt at check in.
CAN I CHANGE MY TEAMMATE AFTER REGISTRATION?
Athletes are permitted to swap out their teammates until April 21st, which is the registration deadline. Once this date passes, we cannot make any changes to your registration. If an athlete needs to swap out their teammate they cannot update their registered format and/or division. If further changes need to be made, please email us directly at live@againfaster.com to see if we can accommodate your request.
WHEN WILL HEAT SCHEDULES BE AVAILABLE?
Heat schedules are generated after registration closes and will be posted on Conquest Events by April 28.
Visit the event you registered for on Conquest Events after April 28 and click "Schedule" to view the schedule.
What will check in be like the day of competition?
Each location will vary based on the length of the event, how many registered athletes there are, and the structure of the heat schedule but will follow a similar format. Your local gym host will provide information as the event approached.
Doors will open at a certain time in the morning and there will be a block of time that athletes must check in. Once check in closes, no additional athlete check ins will be accepted. Once check in is complete, each location will break down movement standards for the workouts.
Will WE REVIEW movement standards ON the day of competition?
You can review the movement standards in advance in the workout section above by clicking "Movement Standards."
At the event, movement standards will be broken down one of two ways:
- Workouts will be broken down in a 30 minute block in the morning after check in is completed.
- There will be a 15-20 minute block after check in is complete to break down workout 1 as well as the floater workout. For workouts 2 and 3, there will be 10 minute blocks designated before the start of each workout.
All athletes must be on the floor for movement standards. You can also review the movement standards in advance on our website above.
HOW DO I COMPLETE THE FLOATER WORKOUT?
During the designated check in window, athletes will sign up for a time slot to complete their floater workout.
Athletes should cross-check their scheduled heat times before signing up for a floater workout time slot. Each athlete/team signs up for one time slot only, and it is first come, first serve.
How do I register to volunteer or judge for my local event?
We would love for you to volunteer or judge and we definitely appreciate your help to put together a great event for the registered athletes!
To register as a judge or volunteer, simply find your local event on Conquest Events, select "Register," and check the box "Would you like to help with our evetnt?"
Judges will receive an event t-shirt if they sign up before the t-shirt deadline on March 31th.
Behind every great event,
is a great team of volunteers.
Even if you're not ready to compete, you can still participate.
Complete the following appliation form, and we'll alert you to volunteer opportunities for events in your area.
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