SMAI Competition Kettlebells

Kettlebell weights are one of the simplest yet most functional pieces of strength training equipment. Perfect for building strength, stability, and explosiveness, kettlebell workouts train core to extremity motor patterns applicable to every athlete. Not only can you use kettlebells to improve your strength, but you can also improve your mobility, cardio, and coordination. All competition kettlebells are the same dimensions, regardless of weight.

Competition Kettlebells definitely have the upper hand over regular dumbbells with its unique large handle design. Similar to that of a cannonball with a handle attached, the Competition Kettlebell is the same dimensions across weight range. This means that unlike the normal cast-iron kettlebells, there is no need to adjust your technique to accommodate for the change in size/weight as you become stronger. So you can start training correct technique from the get go.

• Train Confidently: Maintain a better grip thanks to textured, matte black powder-coated steel
• Perform Better in Motion: A wide, flat handle accommodates a single or two-handed grip for ultimate versatility
• Recognize Weights Quickly: Identify your kettlebells with sight alone thanks to color-coded handles
• Purchase Only What You Need: Competition kettlebells are available from 4kg/9lb to 30kg/70lb.

Competition Kettlebells are meticulously crafted from steel with a hollow core design. As the weight of the kettlebell increases, the thickness of the steel shell adjusts accordingly. This ensures a consistent size and shape across all weights, and eliminates the need for inconsistent fillers used by low quality kettlebells.

Our bases are machined flat to ensure they stay put and don't wobble on your garage gym floor. Not only does this come in handy when storing kettlebells, but sitting flat is critical during exercises such as the clean and press and dead stop kettlebell swings.

The textured powder coating provides a solid grip on its own but is compatible with chalk. The color-coded handle not only adds to the aesthetic but allows you to grab the right kettlebells for your workout quickly.

All competition kettlebells are the same dimensions, regardless of weight.

Why Kettlebells?

Kettlebells are an essential part of any home gym. They're one of the most versatile pieces of gym gear available. From strength training to conditioning, a kettlebell workout builds muscle and helps you burn fat.

Train with kettlebells to:

• Achieve results from one piece of equipment
• Combine cardio fitness and strength with core training
• Improve total body strength and conditioning
• Gain a vast range of flexibility, range of motion, and exercise variation

Kettlebells are also easy to learn and master, providing a safe, injury-free workout.

Are Kettlebells Useful for Workout Recovery?

Yes, kettlebell workouts are a great, low-impact way to aid recovery while getting in total body strength and cardio workouts.

Keeping swings light can help your glute, hamstring, and lower back recovery. Add three to four sets of 10-15 swings on an active rest day to break up the built-up toxins in your muscles that make you sore—and delay recovery. Plus, they will give you a much-needed conditioning boost.

Can I Build a Training Program Around Kettlebells?

Kettlebells can complement most training programs, but they can also be the star of your workouts.

You can use heavy kettlebells for Turkish get-ups, sumo deadlights, kettlebell thrusters, and double-racked front squats. Kettlebell snatches can increase your power, while swings can take care of your cardiovascular conditioning needs.

How Do I Select the Right Size Kettlebell?

Choosing the right size kettlebell is all about the movement and the stimulus you are trying to create. One pood is equal to about 16 kg or 35 pounds. Many CrossFit workouts program this weight for the women's RX kettlebell exercises. Men's RX kettlebells are often programmed at 1.5 pood, which is 24 kg or 53 pounds.

Most intermediate and up athletes should use 26 to 53-pound kettlebells for kettlebell swings and snatches. Novices should start with a lower weight, such as a 13 or 18-pound kettlebell. You can increase the weight by one or two sizes for deadlifts and goblet squats. For good mornings, overhead presses, and Turkish getups, we recommend decreasing the weight a size or two.