VALENTINES DAY MASSACRE

February 4, 2023

A bloody fun competition for teams of two. No date to the evil prom? Compete as an individual!

THE WORKOUTS

 

Workout Description

OVERDRIVE

Complete the workout for time

Individual Teams (Same Sex) Teams (Co-Ed)

35 Wall Balls
15 Cleans
35 Wall Balls
10 Cleans
35 Wall Balls
5 Cleans

70 Wall Balls
20 Cleans
70 Wall Balls
16 Cleans
70 Wall Balls
12 Cleans

70 Wall Balls
20 Cleans
70 Wall Balls
16 Cleans
70 Wall Balls
12 Cleans

Time Cap: 12 minutes

Time Cap: 15 minutes

Time Cap: 15 minutes

Division Variations

RX Scaled Masters 35+

20lb / 14lb Medballs
Cleans Round 1: 135lb / 95lb
Cleans Round 2: 185lb / 125lb
Cleans Round 3: 225lb / 155lb

20lb / 14lb Medballs
Cleans Round 1: 115lb / 75lb
Cleans Round 2: 155lb / 95lb
Cleans Round 3: 185lb / 115lb

20lb / 14lb Medballs
Cleans Round 1: 115lb / 75lb
Cleans Round 2: 155lb / 95lb
Cleans Round 3: 185lb / 115lb

Movement Standards

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Workout Description

TRANSCEND

Complete the workout for time

Individual Teams (Same Sex) Teams (Co-Ed)

4 Rounds For Time

8 Rounds Alternating For Time

8 Rounds Alternating For Time

12 Toes to Bar

9 Single Dumbbell Snatches
6 Double Dumbbell Step-Ups
3 Double Dumbbell Devil’s Presses

12 Toes to Bar

9 Single Dumbbell Snatches
6 Double Dumbbell Step-Ups
3 Double Dumbbell Devil’s Presses

12 Toes to Bar

9 Single Dumbbell Snatches
6 Double Dumbbell Step-Ups
3 Double Dumbbell Devil’s Presses

Time Cap: 9 minutes

Time Cap: 12 minutes

Time Cap: 12 minutes

Division Variations

RX Scaled Masters 35+

Toes to Bar

Dumbbells 50lb / 35lb

Plyo Box 24" / 20"

Knees Above Parallel

Dumbbells 35lb / 20lb

Plyo Box 24" / 20"

Toes to Bar

Dumbbells 35lb / 20lb

Plyo Box 24" / 20"

Movement Standards

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Workout Description

FRANKEN-FRAN

Complete as many rounds as possible

Individual Teams (Same Sex) Teams (Co-Ed)

30 Double-Unders / Singles
10 Thrusters
10 Pull-Ups

30 Double-Unders / Singles
10 Thrusters
10 Pull-Ups

30 Double-Unders / Singles
10 Thrusters
10 Pull-Ups

AMRAP 8 minutes

AMRAP 10 minutes

AMRAP 10 minutes

Division Variations

RX Scaled Masters 35+

Double-unders

Thrusters 95lb / 65lb

Pull-ups

Single-unders

Thrusters 75lb / 55lb

Pull-ups / Ring Rows

Double-unders

Thrusters 75lb / 55lb

Pull-ups

Movement Standards

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Workout Description

REDEMPTION

Complete the workout for reps

Individual Teams (Same Sex) Teams (Co-Ed)

On a 4 minute clock:
500 Meter Row

 

In the time remaining, AMRAP:
2 Snatches
4 Bar-Facing Burpees

On a 4 minute clock,
Athlete #1 performs:
500 Meter Row

 

In the time remaining, AMRAP:
2 Snatches
4 Bar-Facing Burpees

 

When clock expires, Athlete #2
repeats workout on new

4-minute clock.

On a 4 minute clock,
Athlete #1 performs:
500 Meter Row

 

In the time remaining, AMRAP:
2 Snatches
4 Bar-Facing Burpees

 

When clock expires, Athlete #2
repeats workout on new

4-minute clock.

Division Variations

RX Scaled Masters 35+

Snatches: 135lb / 95lb

2-foot hop over barbell

Snatches: 115lb / 75lb

Step over barbell

Snatches: 115lb / 75lb

2-foot hop over barbell

Movement Standards

Sponsored By:

Behind every great event,
is a great team of volunteers.

Even if you're not ready to compete, you can still participate.

Complete the following appliation form, and we'll alert you to volunteer opportunities for events in your area.

FAQ

WHEN IS THE REGISTRATION DEADLINE?

The deadline to receive a free t-shirt with your registration is January 7th.

 

Registration closes on January 21st. No registration changes or updates can be made after January 21st.

HOW DO I CANCEL MY REGISTRATION?

 

We know things come up in life. That's why we've partnered with Fanshield to protect you when a problem arises that prevents you from attending the event. Just purchase the Fanshield protection when you register for the event and your registration cost is covered for many unforseen circumstances.

 

If you decline Fanshield protection and have to subsequently cancel, we cannot provide a refund.

Where do i find my local event leaderboard?

Visit your local Valentine’s Day Massacre registration page and click the “Leaderboard” tab.

 

Make sure to toggle between the selected format and division. Athletes do not need to be logged into their Conquest Events dashboard to view this information, it is public for everyone to view.

HOW DOES THE NATIONAL LEADERBOARD WORK?

Once the event is complete on Saturday, February 4th, our team will upload all the scores from each host location to a nationwide leaderboard that will be available by the end of the business day on Monday, February 6th for athletes to review.

 

Select locations are hosting on Saturday, February 11th. Those scores will be added to the nationwide leaderboard that will be ready for athletes to review on Monday, February 13th by the end of the business day.

DO I GET A T-SHIRT WITH REGISTRATION?

Athletes who register prior to January 7 receive a free t-shirt with your registration.

 

Athletes that sign up after the t-shirt deadline are welcome to purchase an event t-shirt on our website for an additional fee that will be shipped directly to your address. We cannot guarantee that the event t-shirt will be received by your scheduled event date.

HOW DO I UPDATE MY ATHLETE INFORMATION?

You can update your athlete information, such as your best email address, affiliate, etc until January 21st by logging into their athlete dashboard on Conquest Events and click the “my profile” tab. No changes will be made once registration closes on January 21st, if there is an issue please email us directly at live@againfaster.com to resolve it.

 

Any t-shirt sizes changed after the January 7 t-shirt deadline will not be reflected when picking up your event t-shirt at check in.

CAN I CHANGE MY TEAMMATE AFTER REGISTRATION?

Athletes are permitted to swap out their teammates until January 21st, which is the registration deadline. Once this date passes, we cannot make any changes to your registration. If an athlete needs to swap out their teammate they cannot update their registered format and/or division. If further changes need to be made, please email us directly at live@againfaster.com to see if we can accommodate your request.

WHEN WILL HEAT SCHEDULES BE AVAILABLE?

Heat schedules are generated after registration closes and will be posted on Conquest Events by Jan 28.

 

Visit the event you registered for on Conquest Events after Jan 28 and click "Schedule" to view the schedule.

What will check in be like the day of competition?

Each location will vary based on the length of the event, how many registered athletes there are, and the structure of the heat schedule but will follow a similar format. Your local gym host will provide information as the event approached.

 

Doors will open at a certain time in the morning and there will be a block of time that athletes must check in. Once check in closes, no additional athlete check ins will be accepted. Once check in is complete, each location will break down movement standards for the workouts.

Will WE REVIEW movement standards ON the day of competition?

You can review the movement standards in advance in the workout section above by clicking "Movement Standards."

 

At the event, movement standards will be broken down one of two ways:

  • Workouts will be broken down in a 30 minute block in the morning after check in is completed.
  • There will be a 15-20 minute block after check in is complete to break down workout 1 as well as the floater workout. For workouts 2 and 3, there will be 10 minute blocks designated before the start of each workout.

All athletes must be on the floor for movement standards. You can also review the movement standards in advance on our website above.

HOW DO I COMPLETE THE FLOATER WORKOUT?

During the designated check in window, athletes will sign up for a time slot to complete their floater workout.

 

Athletes should cross-check their scheduled heat times before signing up for a floater workout time slot. Each athlete/team signs up for one time slot only, and it is first come, first serve.

How do I register to volunteer or judge for my local event?

We would love for you to volunteer or judge at Valentine’s Day Massacre, and we definitely appreciate your help to put together a great event for the registered athletes!

 

To register as a judge or volunteer, simply find your local event on Conquest Events, select "Register," and check the box "Would you like to help with our evetnt?"


Judges will receive an event t-shirt if they sign up before the t-shirt deadline on January 7th.


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