Crossrope AMP Smart Jump Rope Set

AMP combines Crossrope's interchangeable weighted rope system with Bluetooth-enabled handles. Connect the handles to the Crossrope app to track your jumps, pace, streaks, workout history, and other performance data while following guided and personalized workouts.

The AMP Jump Rope Set includes a pair of Bluetooth AMP handles and three interchangeable weighted ropes: 1/4 lb, 1/2 lb, and 1 lb. The different rope weights allow you to quickly change the speed, resistance, and intensity of your workouts.

You can use the AMP handles and weighted ropes without a membership, but a paid Crossrope app membership is required to activate AMP's Bluetooth-connected features. Membership options include a Lite plan for jump counting, real-time stats, and leaderboard features, as well as a Standard plan with Crossrope's workout library, programs, video classes, custom workouts, AI Coach, and additional training features. Membership is purchased separately through Crossrope.

When connected to the Crossrope app, AMP can track total jumps, current jumps per minute (JPM), maximum JPM, average JPM, maximum unbroken jump streak, jumps within individual intervals, workout history, jump targets, and additional training data.

Both systems use Crossrope's interchangeable weighted ropes and fast-clip connection system. AMP adds Bluetooth technology inside the handles, allowing your rope to communicate with the Crossrope app and provide real-time performance feedback, workout tracking, goals, challenges, and guided training features.

Yes. AMP handles use Crossrope's interchangeable click-in system and are compatible with Crossrope weighted ropes and Ropeless attachments, excluding first-generation Crossrope models. Crossrope does not recommend high-volume use of AMP handles with ropes weighing 3 lb or more.

The 1/4 lb rope is the lightest and is ideal when you want to prioritize speed and conditioning. The 1/2 lb rope adds resistance while maintaining a faster pace, making it a versatile everyday training option. The 1 lb rope significantly increases resistance and recruits more of the upper body, core, shoulders, and grip for a more strength-focused conditioning workout.

If you're between sizes, Crossrope generally recommends the larger size for beginners because the extra length provides more room for error. More experienced jumpers may prefer the smaller size for a tighter, more efficient rope path.

The rechargeable AMP battery provides up to 6 months of use per charge. The handles arrive charged and ready to use. When charging is required, remove the battery by unscrewing the handle cap and charge it using the included Micro USB cable.

Crossrope provides a Limited Lifetime Warranty covering the materials and workmanship of the AMP handles' non-electronic components. The battery and electronic components inside the AMP handles are covered by a separate One-Year Warranty. Manufacturer warranty terms and exclusions apply.