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The medically-designed CS Hip & Core System quickly primes your body to perform your best each day while also developing strength and stability for long term health and performance.
The Crossover Symmetry Hip & Core System includes the patent pending Hip & Core Band, exercise chart, training guide (pdf) and access to the Training Zone.
The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 da rehab programs for back, knee and hip pain.