X Training GHD glute ham developer
X Training GHD glute ham developer

Pro Bearing Glute Hamstring Developer


Strengthen glutes, hamstrings, and abdominal muscles with a rock solid piece of equipment that belongs in every gym. The fully-adjustable Glute-Ham Developer (GHD) accommodates athletes of all sizes and training styles.
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What you need to know

  • 14 horizontal and 7 vertical adjustments
  • High density foam hip padding provide comfort and durability
  • Band attachment points offer training variation
  • Included wheels and vertical storage capability minimize floorspace requirements when not in use

The Again Faster GHD an intense core and posterior chain development tool. This beast of a machine provides ultimate stability during GHD situps, hip extensions, back extensions, and glute-ham raises. Manufactured from 2x2" 11-gauge powder coated steel, and finished with a double set of foam rollers, high density foam hip padding, and an oversized foot plate, the Again Faster GHD will take everything you can throw at it.

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