Calisthenics vs Weights: Which Offers the Best Results?

In fitness, debates over workout methods are as common and varied as gym memberships, and the calisthenics vs weights conversation is no exception. This post will explore the effectiveness of both calisthenics and weight training, to help you understand which can yield the results you are looking for and how a combined approach can be the golden ticket to achieving your fitness goals while minimizing the risk of injury.

Calisthenics, handstands
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