5 Undeniable Benefits of Cold Therapy Using the Ice Barrel

cold therapy, ice bath, cold plunge
/ Jul 06, 2023

Whether you're a fitness enthusiast seeking to enhance recovery, someone aiming to boost mental health and immunity, or simply a seeker of holistic well-being, cold therapy offers a number of physical and mental benefits.

In this blog, we unravel the power of cold water immersion therapy using the Ice Barrel, highlighting how it accelerates post-workout recovery, alleviates stress, enhances mental health, promotes fat loss, and even shows promise in longevity.

1. Rapid Recovery after Intense Training

Training hard creates an inflammatory response that leads to muscle growth. When you take a cold shower or submerge yourself in the Ice Barrel, blood gets directed toward your internal organs, cleansing the muscles of metabolites that could hinder recovery.

While training is a 'good' stressor on the body, it's best to avoid using ice packs or cold therapy within the first-hour post-exercise, to avoid blunting this initial reaction. But you can trigger an immune response that reduces that discomfort if you do an ice bath or whole-body cryotherapy treatments 24 to 72 hours post-exercise.

2. Improved Mental Health and Stress Reduction

Numerous studies point to ice baths and cold therapy as treatment interventions for mental health issues such as anxiety, depression, and ADHD. There's also anecdotal evidence suggesting cold exposure treatments, like finishing your shower with a cold blast or taking a cold plunge, significantly enhance mood.

Speaking from experience, the level of present-minded focus necessary to maintain your breath and awareness while experiencing the cold temperatures of an ice bath is unparalleled. The proposed explanation is that exposure to cold water temperatures induces a dump of norepinephrine into the bloodstream. Norepinephrine is a hormone and neurotransmitter involved in focus, attention, and mood — low norepinephrine can lead to ADHD and depression.

3. Immune System Boost

Research shows cold therapy treatments such as Ice Barrel baths can reduce inflammation by limiting blood flow to the area, potentially leading to a bolstered immune system. However, additional research is needed to confirm if this is just an acute response or if it also reduces chronic inflammation in the body.

4. Promotes Fat Loss

Cold therapy, like the kind provided by the Ice Barrel, activates Brown Adipose Tissue (BAT), a special type of fat that helps generate heat when your body is cold. The activation of BAT can increase energy expenditure (burned calories), thereby promoting fat loss, improving insulin sensitivity, and aiding in the management of metabolic syndrome (heart disease, stroke, and Type II Diabetes). It’s worth noting cold exposure doesn’t increase BAT, it only activates it. You increase BAT through exercise.

5. Promising Role in Longevity

We don’t have much research that connects cold therapy to increased longevity yet, but the science in this area is still evolving. Incorporating Ice Barrel cold therapy sessions into your daily routine and training regimen can keep you focused and disciplined. Longevity, after all, is about the collective effects that your lifestyle choices have on your overall well-being.


Ice Barrel's brand of cold water therapy isn't just a trend—it's a transformative practice with numerous proven health benefits. From speeding up post-workout recovery to reducing muscle soreness and stiff muscles to boosting mental health, activating fat loss, strengthening the immune system, and even promising a role in promoting longevity, it's a game-changer in health and wellness.

So, if you're ready to push the boundaries both physically and mentally, it's time to dip into the icy embrace of the Ice Barrel. This is not just about fitness; it's a lifestyle choice focused on holistic well-being and longevity. Unleash the potential of cold therapy and set a course for a healthier, happier, and more resilient you.