Grounds + Gainz Community Workout

Grounds + Gainz Community Workout
/ Feb 02, 2021

There is a time and place to put your head down and get the work done in your own home gym. Other times, we prefer to get after it with the people in our community. In an effort to support the local JAX community, we have kicked off 2021 with our “Grounds + Gainz” community workouts. Because who doesn’t like knocking out an early workout and having coffee after? It’s not just any coffee either; we have partnered with Grounds of Grace, a local non-profit, who help kids living in poverty by providing them with a job. We are proud to be a part of the local fitness community and hope to provide more opportunities for fitness anywhere they may be.

THE WORKOUT

15 Minute AMRAP (as many reps as possible) with partner. 3 minutes per station.

Station 1:

(20) Push-ups

(21) Air Squats

Station 2:

(20) KB Swings

(21) KB Goblet Squats

Station 3:

(20) DB Thrusters

(21) DB Lunges

Station 4:

(20) Ground to shoulder with Slam Ball

(21) Burpees

Station 5:

(20) Medball Sit-ups

(21) Second plank hold

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