THE WORKOUT WAS INTENSE. THE TUG-OF WAR WAS EPIC.

THE WORKOUT WAS INTENSE.  THE TUG-OF WAR WAS EPIC.
/ Apr 30, 2021

Coach Shute and the Physwell family brought the heat for this month’s Grounds and Gainz community workout. People came ready to sweat in the sand! This was a fun team workout with eager teammates counting the seconds until the run was over in order to switch out from the station they were on.

Not finished with the teamwork, everyone split into 4 teams to test their strength in a tug-of-war battle! With feet dug deep in the sand, one team prevailed and reigned supreme to take home all the bragging rights.

Once the excitement died down, we indulged in the delicious coffee provided by the Grounds of Grace bus. This week we were able to raise $450 for Sponsored by Grace and Physwell as well as Project Cecilia matched dollar for dollar.

If you are local to JAX or just passing through, keep your eyes peeled on our Facebook page to see when the next event will be.

THE WORKOUT

FOUR IS A PARTY + TUG OF WAR
Team Workout. 15-minute AMRAP.

While two people run 200m and toss medball...

The rest of team performs:

Station 1:

Kettlebell swings

Station 2:

Slamball over shoulder

Station 3:

Push-ups

Station 4:

Air Squat

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