Brooke Haas

Brooke Haas
/ Feb 02, 2021

Meet Brooke

Brooke is a wife, dog mom, coach, and athlete. In the pursuit of her evolution, she focuses on one task at a time, striving to get the most out of each moment and giving 110% every time. She doesn’t just show up, she gives every ounce- every time. We have been fortunate to work with Brooke for the last few years and are looking forward to many more.

Specialty: Crossfit

Location: Jacksonville, FL


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Max Snatch: 200lb

Max Clean and Jerk: 250lb

Isabel TIme: sub 2min

Fran Time: sub 2min



Movement: Muscle Up or Clean

Meal: Anything off the smoker!

Cheat Meal: If Chips & Salsa can be considered a cheat meal then yep-that’s it!

What movement were you really bad at and how did you improve?

Bar Muscle Ups. I took apart the movement and spent the time building the foundation of the movement (pulling strength, grip strength, midline stability) then I practiced drills to help with timing of the pull and turnover.

How would you recommend to an athlete that hasn't PR'd in a while to break through the plateau?

If its a specific lift, do a 4-6 week strength cycle (including deload weeks), if its a specific Metcon, time or energy system you could see what the limiting factor is by testing it, then train those specifically for a short period and see improvement and potentially PR!

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