Brooke is a wife, dog mom, coach, and athlete. In the pursuit of her evolution, she focuses on one task at a time, striving to get the most out of each moment and giving 110% every time. She doesn’t just show up, she gives every ounce- every time. We have been fortunate to work with Brooke for the last few years and are looking forward to many more.
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Max Snatch: 200
Max Clean and Jerk: 250
Isabel TIme: sub 2 min
Fran Time: sub 2 min
Movement: Muscle Up or Clean
Meal: Anything off the smoker!
Cheat Meal: If Chips & Salsa can be considered a cheat meal then yep-that’s it!
What movement were you really bad at and how did you improve?
Bar Muscle Ups. I took apart the movement and spent the time building the foundation of the movement (pulling strength, grip strength, midline stability) then I practiced drills to help with timing of the pull and turnover.
How would you recommend to an athlete that hasn't PR'd in a while to break through the plateau?
If its a specific lift, do a 4-6 week strength cycle (including deload weeks), if its a specific Metcon, time or energy system you could see what the limiting factor is by testing it, then train those specifically for a short period and see improvement and potentially PR!