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Protein plays a major role in our bodies. It provides the structure of our muscles, bone, skin, and tissues, as well as the power to fuel the chemical reactions in our bodies. It's no secret that protein is important, but for some people it’s unclear which sources they should get their protein from, and whether or not all sources are created equal.
Keep Reading to learn about the difference between protein from whole foods, whey protein powder, and vegan protein powder.